Tai Chi Movements for Wellbeing, Sunday 28th July, 10.45am – 12.00 – £10


4 in stock



TMW (Tai Chi Movements for Wellbeing) with Lesley Richardson.

Trying a new experience can boost our wellbeing, open up new opportunities for movement, and boost our confidence not to mention giving us a chance to meet new people.

TMW is a specially developed sequence of gentle movements adapted and simplified from the ancient arts of Tai-chi and Chi Kung. It is fun, easy to learn, and aims to improve your flexibility and balance. It promotes physical and emotional health and wellbeing. It is suitable for all ages.

Come and give it a try in the beautiful surroundings of the reserve.

NB: The special price of  £10 includes day entrance to the reserve for you and your family, or friends. Please head to the Reception upon arrival where you will be asked to complete a disclaimer form.

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